Don’t miss the opportunity to attend Erica Boucher’s RYT-200 yoga teacher training, as she travels from Florida to share Empath Yoga with us all! There will be three in-town intensives that comprise this training. For more information, click on “teacher training.”
Author: Heather (Heather )
From India to Us
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HLY Has a New Community Partner
Healthy Life Yoga has a new Community Partner, B Yoga! What does that mean? Well, it means that instead of seeing a newcomer to our Midlothian area as a competitor, we will be teaming up with them so that we can together offer the best workshops, share some fun large group practices, and perhaps even...
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Ayurveda – Eat Right for YOU!
Coming Saturday, JANUARY 17th, 12 – 3pm! To help with your New Years resolutions (or life resolution) of eating right, find out what will really help your body by learning about this ancient healing system of India, which is one of the great healing traditions of the world. Please click here for the full flyer...
RESTORATIVE YOGA with Twylah
December 13th – 11:30 am – 1:30 pm Let go of all of the holiday stress and open up your body like with ultra-relaxing, prop-supported poses in this 2 hour workshop offered by Twylah. This class includes detailed instruction, readings, and guided meditation. All props provided. No yoga experience required. Students do need to be able to...


