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Heather – Page 7 – Healthy Life Yoga

Author: Heather (Heather )

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A Quick Visit to the Yamas and Niyamas

Sometimes in a yoga class, or in an article in a yoga magazine, you may hear the words “yama” and “niyama” thrown around. Maybe you have a general idea of what these mean, or, maybe you have tried looking these up and have decided that all of the sanskrit words that help to define these...

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Bring a Friend for $5

During the month of October, bring a friend who is new to Healthy Life Yoga for just $5. Pre-register for class by emailing heather@healthylifeyoga.com.

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Yoga for Emotional Healing

Wednesday Evenings, 6 pm with Melody Podraza, LCSW, RYT Introducing YEH. YEH is Yoga for Emotional Healing, a gentle women’s yoga class designed for balancing mood and easing distress. Psychological research (recent and ongoing) into the beneficial emotional healing connection that happens between the mind and body in yoga validates what the Yogi Masters realized thousands...

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Yoga for Childbirth Workshop

Sunday, September 14th @ 2:00 – 4:00 Get ready for the big day – the day your baby is born! While you can’t know exactly what to expect from your labor, you and your partner can practice techniques to prepare you to have the best possible experience. Join prenatal yoga teacher and mother of two,...

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Nitya’s New Book – A Child’s Journey into Yoga

Our beloved Nitya, spiritual teacher of both adult and tween classes here at Healthy Life Yoga, has a new book out that will be for sale at Healthy Life Yoga! “A Child’s Journey into Yoga” is Nitya’s first published book that tells the story of Mica, an eight year old girl who learns all about...

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Join HLY @ Pink Power

Join us on Aug. 10th for the Pink Power Triathlon at the Midlothian YMCA. The Pink Power Triathlon is the only women’s triathlon in Virginia. the race is created and directed by a female triathlete and offers everything girls could wish for! It is a sprint so the outdoor swim is only 400 meters with...