Sunday, September 14th @ 2:00 – 4:00
Get ready for the big day – the day your baby is born! While you can’t know exactly what to expect from your labor, you and your partner can practice techniques to prepare you to have the best possible experience. Join prenatal yoga teacher and mother of two, one daughter by Cesarean and one daughter through intervention-free VBAC (vaginal birth after cesarean) Edith Smith for this hands-on workshop that explores how you can use yoga and other techniques for a comfortable labor and delivery.
Through a combination of discussion, experiential exercises, and handouts this workshop will better prepare you for labor. You and your partner will leave with a variety of techniques to help you manage each stage of labor and ways to tune into your innate birthing knowledge. Whether you have no yoga experience or you’ve already taken a childbirth prep series, this workshop is a perfect way to get ready for your baby’s birth and beyond.
$50 per couple, registration is required.
Registration ends Wednesday, September 10th
Register by emailing heather@healthylifeyoga.com