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Heather – Page 3 – Healthy Life Yoga

Author: Heather (Heather )

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Yoga Teacher Training 2016 starts in September!

One weekend a month that will transform your practice, open your heart, and enrich your life! Discover the teacher deep inside by delving in to all that makes you who you are…so that you can easily relate to others where they are. Whether you want to ultimately become a teacher, or just enhance your practice...

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By Donation – Karma Yoga to Crush Crohn’s!

Join Edith for a Karma Yoga class on Saturday, May 21st @ Noon – 1:30. This is an all-levels class in honor of and supporting Bella Wagner, local 5th Grade student @ Swift Creek Elementary. Bella is an awesome girl and she actively seeks support for research and a cure for Crohn’s. She is CCFA’s...

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College Student Pricing

Have some time during the summer to work on de-stressing while getting fit? HLY offers college student pricing of $10 a class for drop ins (that’s about a 40% discount). Also, for students only in town for the summer, get an unlimited monthly pass at the yearly rate ($99/month) when you sign up for 3...

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Yoga for a Limitless Spirit – the 3-part series

Learn how the primary energy centers (chakras) of the body affect your physical and mental well being. Tap into springtime energy with simple yoga-inspired movements designed to cultivate a deeper awareness of your inner and outer body. Discover a connection to your own well-spring of energy through Kundalini meditation, mantra, and breathing techniques. Nourish your senses with aromatherapy and self-massage. Soothe your nervous system and sink into the powerful healing sound vibrations of the...

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Valentine’s Day Couples Yoga Class!

Partner Yoga is Here! Grab your significant other, or just a friend, and connect or reconnect with them in this loving flow that incorporates partner poses. For more information, please visit our registration page.